Personal Training / Weight Loss / Nutritional Counseling
1 Hour Appointment: Certified and experienced instructor; Results-driven training and progress tracking; Program tailored to your individual needs; Improve your overall fitness; Learn proper form and technique; Stay motivated and accountable; Reach or maintain a healthy weight; Nutritional counseling is usually incorporated into our Personal Training package. For those with exercise restrictions, we offer Nutritional Counseling on its own with a more detailed focus.; We also offer a separate service of a one-time "refrigerator and pantry makeover" and a one-time guided grocery shopping trip focusing on food selection and label reading. These services are at an additional rate.
$100.00 |
Guided Fitness Shopping Trip
2 Hour Appointment: Learn most efficient workout habits; Program tailored to your individual needs; Improve your overall fitness; We'll shop for you together - I'm your fitness guide. You shop. I coach. We get you the right fitness stuff! FUN!
$199.00 |
Nutritional Counseling - Guided Grocery Shopping Trip
2 Hour Appointment: Personalized grocery store shopping; Menu planning; Refrigerator and pantry "makeover"; We'll shop for you together - I'm your grocery guide. You shop. I coach. We read labels & talk good health. FUN!
$199.00 |
Healthy Fridge & Pantry Makeover
2 Hour Appointment: One-on-one counseling; Refrigerator and pantry "makeover"; I come to help you purge fridge & pantry of weight-provoking items affecting YOU. Family's wishes considered! Exhilirating! Powerful!
$199.00 |
Nutritional Counseling/Weight Loss
1 Hour Appointment: One-on-one counseling; Strategize how to make smart, mindful choices; Learn how to easily incorporate healthful habits into your life; Set goals that are practical, sustainable, and realistic; Menu planning; Food selection and label reading; Discussion of cooking techniques and recipes; Nutritional counseling is usually incorporated into our Personal Training package. For those with exercise restrictions, we offer Nutritional Counseling on its own with a more detailed focus. We also offer a separate service of a one-time "refrigerator and pantry makeover" and a one-time guided grocery shopping trip focusing on food selection and label reading. These services are at an additional rate.
$100.00 |